Do the Off road Run/cycle/run  or do the Trail

Run or just do the 1,5km or 4km Beach Dash

with your kids

17th December 2012

youtube promo dvd on:

http://www.youtube.com/watch?v=_9lyd9m6sSI&feature=share&fb_source=message

Glentana Main Beach, Great Brak River

Open to all athletes

Enter the off rd Run/Cycle/Run or just do the 8,4km Trail Run or just do one of the Beach Dashes (4km or 1,5km). The race go pass the famous Glentana Wreck, a dock that have stranded here in 1902 while on tow from London to Durban. This event have spectacular views of Mossel Bay.

Enter the Duo Challenge event as an individual or as a Relay Team, challenge your friends, family and school mates.

Entry Form: Please Click here for the online Entry Form

Late Entries and Registration from 8am to 9:30am

START TIMES AND DISTANCES

 
Course:

Open and Relay Teams allowed for the Duo Challenge:  The 38Km cycle will be mainly on gravel road with some single track sections. The 1st run will be a Trail Run and will have the following sections: beach, hill, single track, technical sections over rocks and jeep track. The last Run will be a 1,5km Beach Dash.

For those who just do the 8, 4 km Trail Run, you will follow the same route to the Wreck Duo and over onto the single and jeep tracks.

The Beach Dashes will be either a 1,5 or 4km Dash along the Beach. The 4km Beach Dash will go towards the Wreck over some rocks and back and the 1,5km will be a out and back on the beach (no rocks).

It will be low tide at 11pm, so the sand should be nice and hard to run on.

ENTRY FEES: ALL PRE ENTRIES FOR THE 8KM TRAIL RUN AND THE DOU CHALLENGE WILL RECEIVE TRISPORT BRANDED ARM WARMERS (WORTH R200)

Pre entry fees for main events - closes on 14th December 2012

Late Entries and Registration at Glentana Main Beach from 8H00 until 9H30

Open Duo Challenge Category (Individual)             R250  

Relay Duo Challenge  (Teams - max 2 people):    R300   

8km Trail Run:                                                               R130      

4km Beach Dash for Juniors up to the age of 14:    R40 

4km Beach Dash age 15 years and older:                R60

1,5km Beach Dash:                                                        R20

Kids younger than 5 yrs can run with their parents (for free) if they like

Late entry on the day or after the 14th December: Late entry fees of an additional R30 per person for the Duo Challenge and the 8km Trail Run and no arm warmers to late entries

REGISTRATION/ENTRY:

Entrants can enter online or on race day (extra R30 per person, NO exeptions). No late entry fees for the 4km and 1,5km races.

RELAY TEAMS : Can be 2 individuals and can be male and female

CATEGORIES

Open 

Relay Teams (2 members)

Age 10 and younger (1,5km Beach Dash) 

Age 11 to 14 (4km Beach Dash) 

RACE BRIEFING:

This will take place 15 minutes prior to the event and all competitors must attend

AWARDS:

Individuals for the Dou Challenge and Trail Run

1st and 2nd Prizes for Male and Females

Medals to all finishers

Relay Teams
Medals for the 1st 10 relay teams

Juniors in the Beach Dashes

Medals to all the juniors in each category (4 km and 1,5km)

Lots of spot prizes.

Competitors must be present at Prize Giving to receive medals & prizes.
Prize giving will be at the Glentana restaurant at 13H00 (Food and drinks available)

For more information contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 082 579 7595

Directions:

Take the N2 from George to Mosselbay, take the Glentana off ramp. Turn left and drive down the hill for about 2 km, turn left at the
"Glentana Beach” sign and drive down the hill towards the main beach.